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Breakfast truly is an important meal. Your body enters into a low metabolism state while you are sleeping since sleep does not require high calories to maintain the body. This is why it is important not to eat much before going to sleep, since the body will not burn off the calories once in the low metabolic state of sleep and cause you to get fat. Conversely, once awake in the morning, the body does not leave this low metabolic state for several hours - unless you kick start it with forcing your system to digest and metabolize food. A simple slice or two of toast will do the trick. However, why not create a high-quality and higher calorie breakfast that sets a good mood for the coming day? Not only do you have all day to burn off these calories when you need them most, but you've also maximized the amount of hours in a day that your body is burning fat. Think about it: An extra 2 hours of full metabolism in a day with 16 awake hours, means you've increased your metabolism by over 14%. Combine this with restricting yourself to light, low calorie snacks a couple hours before bed, and your body will start burning more fat without exercise - although that is not an excuse to not exercise!
Breakfast truly is an important meal. Your body enters into a low metabolism state while you are sleeping since sleep does not require high calories to maintain the body. This is why it is important not to eat much before going to sleep, since the body will not burn off the calories once in the low metabolic state of sleep and cause you to get fat. Conversely, once awake in the morning, the body does not leave this low metabolic state for several hours - unless you kick start it with forcing your system to digest and metabolize food. A simple slice or two of toast will do the trick. However, why not create a high-quality and higher calorie breakfast that sets a good mood for the coming day? Not only do you have all day to burn off these calories when you need them most, but you've also maximized the amount of hours in a day that your body is burning fat. Think about it: An extra 2 hours of full metabolism in a day with 16 awake hours, means you've increased your metabolism by over 14%. Combine this with restricting yourself to light, low calorie snacks a couple hours before bed, and your body will start burning more fat without exercise - although that is not an excuse to not exercise! 
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